Here are some of the most common core beliefs that present as EMDR Therapy myths.

When we are trained in EMDR, we feel very constrained and providing EMDR does not feel authentic to our style, which is why these beliefs are formed.

The more we consult with others, the more we are able to find our our script and style in providing this therapy approach.

I’m an EMDRIA Approved Consultant and help EMDR Therapists through their beliefs, finding their style, target selection/treatment planning & more.

1."I should be validating and processing during EMDR reprocessing, otherwise it feels like I'm a bad therapist."

Reality: There is less verbal interaction between client and therapist during many phases of EMDR due to the nature of the protocol. It does not mean you are a bad therapist, & you can validate and debrief at the end of the EMDR session.

2."I am the one trained in EMDR and know which target is best."

Reality: No.

Although we are trained in EMDR, we are not expert's of the client's life experiences, & it is important to collaborate with our clients for target selection to enhance rapport, which establishes the best outcome for therapy.

3."We need to select a target with a memory, otherwise we can't do EMDR."

Reality: Targets do not require a memory with an image. We can reprocess body sensations or beliefs that are bothersome or challenging for the client, but target's do not always have to be negative, we can process positive or neutral experiences as well.